Grounding and Connecting to Heart Meditation

Travel, social engagements. navigating busier streets, beaches, shops- the season of summer can be confronting. This meditation is here when you desire to reconnect to your heart and present-centered awareness.

Lisa Dumas
Low Back Love 2

Low back feeling tight/achy? SI Joint discomfrot or a history with sciatia? Use this sequence of postures to mobilize and strengthen and feel better!

15 minutes, HipsLisa Dumas
Knee Love!

A mini practice to warm up the knees before offering stabilizing and strengthening movements for knee health! A perfect practice if you are recovering from an injury or simply want to support your knees through the years

15 minutes, Legs, CoreLisa Dumas