A reflection of the year that was, movement to embody letting go of the old and embracing the new, a meaningful candle lighting ritual to set intentions for 12 fresh new months and a hopeful meditation.
Representing refreshment, possibility and potential with a dynamic sequence followed by introspective restorative shapes for rest. Expect balancing postures, twists and flows. Playlist: "Inspired" from my Spotify account- Lisa Dumas
Gentle movement relaxes the body and prepares you for the deep rest of this guided meditation featuring a body scan, imagery and inquiry inspired by the full moon- What would you like to give more energy to? What would like to give less energy to?
Add more light, playfulness and joy to your practice in the darker months!
An inspiring sequence to recapture your passion for your practice including a technique and meditation to connect with determination and will.
A 60 minute experience featuring a check in of the internal landscape and some suggestions for processing emotions around current events. A therapeutic sequence to MOVE what needs to be freed following by a reflection to feel connected to community and an opportunity for deep rest and relaxation.
This 60 minute ritual includes a reading to inspire, a journaling prompt to reflect on the seeds we've planted and grown, gentle movement that embodies turning within and a special "letting go" meditation for the season of fall.
A selection of held stretches followed by a restorative shape to further downregulate the nervous system and guided relaxation and rest.
A unique blend of the mindfulness and presence of yoga with the additional strengthening of work with light weights. Set to the playlist called "Vitality Vibe" at the lisaddumas profile on Spotify.
Half Vinyasa Flow. (dynamic, rhythmic movement in union with the breath) half yin stretch.
A sequence that attends to a more active summer body and mind. Slow and strong with time for s good stretch for the hips and restorative rest.
Preparatory movement and breath to prepare the body and mind for relaxation and guided "non-sleep deep rest". Expect a body scan and imagery to allow the body to have the experience of sleep while the mind clears and calms.
An enlivening standing warm up, a dynamic, shoulder-opening sequence followed by yin postures for the hips and guided rest.
A warming core-centered practice intended to invigorate from the inside out. Strengthening prepares for deeper stretches for hips and plenty of time for guided rest.
Rhythmic movement to free and warm joints and muscles and prepare the body for a 30 minute restoring practice of Yoga Nidra (yogic sleep), a supine guided meditation that offers the body an experience of sleep, while the mind eases and clears.
A movement and meditation experience centered on the concept that even if we feel unsteady in a sequence that challenges our balance, yoga philosophy teaches us there is a part of us that is always peaceful and still.
A practice to strengthen the shoulder girdle and create space across the chest (the symbolic heart) peaking with variations of Camel Pose before slowing down for a series of supportive, restorative postures to balance the increased energy of the season.
Explore the transitioning seasons with the breath and a "letting go" visualization, flow through an invigorating sequence that plays with planting roots and blooming, then balance increased energy and light with a selection of yin hip stretches and a gentle inversion.
Whether a transition to a new season or a transition from work day to home life, the theme of this practice is cultivating a sense of "allowing" rather than resisting. Expect postures inviting balance and ease in the face of challenge, guided rest and a seated meditation featuring a mudra supporting the intention of the experience.
Get inspired with a dynamic practice that invites you to create the specific intention, alignment and actions that you need now. Concludes with productive rest.