Connect to Your Heart Meditation — Lisa Dumas
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Somatic Therapy and Anxiety Coaching

Connect to Your Heart Meditation

This meditation is intended to support you in softening into the qualities of the heart. Have your timer ready set to your desired practice time and enjoy this healing visualization practice.

Meditation, Inspiring, Balance, heart, soulLisa DumasNovember 5, 2020
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Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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