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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Ten Minutes to Calm

A slow and rhythmic flow through repetitive movements and the breath known to create a grounded flow in the body and mind.

Calm, body, Balance, Full Body, Meditation, Morning RitualLisa DumasOctober 22, 2021
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Movement and Mindfulness

75 Minutes, Calm, body, Legs, Core, Full BodyLisa DumasOctober 23, 2021
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Morning Ritual for Grounded Calm

Morning Ritual, Meditation, CalmLisa DumasOctober 22, 2021
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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