Boundary Setting Morning Ritual — Lisa Dumas
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Lisa Dumas
Somatic Therapy and Anxiety Coaching

Boundary Setting Morning Ritual

Inspiration, movement and imagery to help understand and build boundaries reminding us that our emotions are valid and belong to us and other people's emotions are theirs.

15 minutes, Morning Ritual, mindLisa DumasDecember 14, 2021
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Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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