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Tuscany 2025 Haramara 2026
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Reclaim the Holidays

Brief movement, breathwork, contemplation and visualization to remember what is most important to you at this time of year.

15 minutes, Morning Ritual, Meditation, mind, heart, InspiringLisa DumasDecember 20, 2021
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Deluxe December Practice

75 Minutes, Full Body, Calm, heart, Invigorate, Inspiring, Meditation, soulLisa DumasDecember 21, 2021
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Connect to Presence and the Heart

75 Minutes, heart, Full Body, Inspiring, MeditationLisa DumasDecember 17, 2021
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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