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Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Cultivating Healthy Habits, Week 2

Here are three more ideas for tiny, easy habits that you could connect to activities you already do each day. This week, I offer inspirations for shower time, the moments we spend waiting and a quick pre-meal ritual that can turn eating into a sacred moment of gratitude.

15 minutes, Balance, Calm, heart, Inspiring, Invigorate, mind, Morning RitualLisa DumasMay 10, 2021
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Yoga Nidra for an Afternoon Refresh

30 Minutes, Meditation, soul, heart, CalmLisa DumasMay 11, 2021
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Strengthening Body and Mind

60 Minutes, body, heart, mind, Core, Hips, Legs, Upper BackLisa DumasMay 7, 2021
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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