Cultivating Introspection — Lisa Dumas
Lisa Dumas
Cart 0
Members Home My Story Blog Podcast My Shop Contact
Join
Tuscany 2025 Haramara 2026
7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
MembersHomeMy StoryBlogPodcast Retreats Tuscany 2025 Haramara 2026 Offerings 7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource My ShopContact
Cart 0
Join
Lisa Dumas
Somatic Therapy and Anxiety Coaching

Cultivating Introspection

A full body hatha experience featuring guidance to help you connect with your inner experience. Useful for days when the mind feels busy and the body feels ungrounded.

75 Minutes, Calm, body, heart, soul, Full BodyLisa DumasJuly 5, 2021
Facebook0 0 Likes
Previous

Out of Head, Into Heart

15 minutes, heart, soul, MeditationLisa DumasJuly 7, 2021
Next

Yoga Nidra for Sleep

15 minutes, CalmLisa DumasJuly 3, 2021
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
iStock-904809742 [Converted]-01.png

Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

I respect your privacy.

I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
Hours
ContactJoinTerms & ConditionsPrivacy

Copyright ©2023 Lisa Dumas