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Restoring Routines Day 3

Ten minute Enliven: A standing warm up for the joints and muscles to prepare the body and mind for the day to come.

15 minutes, body, Full Body, Invigorate, Morning RitualLisa DumasNovember 9, 2022
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Restoring Routines Day 4

15 minutes, mind, Morning Ritual, CalmLisa DumasNovember 9, 2022
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Restoring Routines Day 2

15 minutes, Full Body, heart, mind, Morning RitualLisa DumasNovember 8, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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6614843468 Lisa@lisadumasyoga.com
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