Post Ride/Run/Walk Session — Lisa Dumas
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Lisa Dumas
Somatic Therapy and Anxiety Coaching

Post Ride/Run/Walk Session

A short series of postures designed to balance the body after the repetitious movement of riding, running or walking.

15 minutes, Hips, Legs, Upper BackLisa DumasApril 11, 2022
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Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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6614843468 Lisa@lisadumasyoga.com
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