Renewing Heart Yoga Nidra — Lisa Dumas
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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching

Renewing Heart Yoga Nidra

Productive rest: total relaxation for the body and mind to encourage healing and increased energy and vitality.

15 minutes, Meditation, mind, soul, heart, Calm, InvigorateLisa DumasApril 11, 2022
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Morning Rejuvenating Practice

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Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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