Lisa Dumas
Cart 0
Members Home My Story Blog Podcast My Shop Contact
Join
Tuscany 2025 Haramara 2025
7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
Cart 0
MembersHomeMy StoryBlogPodcast Retreats Tuscany 2025 Haramara 2025 Offerings 7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource My ShopContact
Lisa Dumas
Somatic Therapy and Anxiety Coaching
Join

Attending to the Hips and Low Back

A floor sequence to create mobility, strength and ease for the hips and low back while engaging core and compassion for body.

15 minutes, 30 Minutes, Core, HipsLisa DumasApril 20, 2022
Facebook0 0 Likes
Previous

Renewing Body Scan Meditation

15 minutes, soul, mind, Meditation, Invigorate, heart, CalmLisa DumasApril 21, 2022
Next

Morning Rejuvenating Practice

75 Minutes, Arms, Full Body, heart, Invigorate, Morning RitualLisa DumasApril 18, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
iStock-904809742 [Converted]-01.png

Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

I respect your privacy.

I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
Hours
ContactJoinTerms & ConditionsPrivacy

Copyright ©2023 Lisa Dumas