A Meditation to Soothe an Anxious Mind and Body — Lisa Dumas
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Lisa Dumas
Somatic Therapy and Anxiety Coaching

A Meditation to Soothe an Anxious Mind and Body

A 30 minute meditation featuring progressive relaxation, a focusing breath visualization and a body scan to increase present-centered awareness and calm.

30 Minutes, Calm, soul, MeditationLisa DumasMay 26, 2022
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Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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