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Tuscany 2025 Haramara 2025
7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Sitting Recovery

A short floor practice to offer some relief for stiff hips and backs due to an extended period of sitting.

15 minutes, Core, Hips, LegsLisa DumasMay 7, 2022
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Sweat Out the Small Stuff

30 Minutes, 15 minutes, Arms, Full Body, heart, LegsLisa DumasMay 7, 2022
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Meditation to Reconnect with Our Center

15 minutes, Meditation, mind, InspiringLisa DumasMay 7, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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