Yoga Nidra for the Over-Active Mind — Lisa Dumas
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Somatic Therapy and Anxiety Coaching

Yoga Nidra for the Over-Active Mind

A 20 minute guided meditation inviting you to lie down comfortably, engage in a body scan to relax deeply and explore imagery to settle the mind.

15 minutes, Calm, Balance, MeditationLisa DumasJune 1, 2022
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Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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