A Gentle Awakening
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need a steadying, balancing experience.
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need a steadying, balancing experience.