Morning Warming — Lisa Dumas
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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching

Morning Warming

A 30 minute flow encouraging joint mobility and increased freedom and strength in shoulders, core and hips. Warming up the body and the heart!

30 Minutes, Core, Calm, heart, Full Body, Morning RitualLisa DumasFebruary 3, 2023
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Shower Yourself with Love

75 Minutes, Arms, Core, Calm, heart, InspiringLisa DumasFebruary 4, 2023
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Twisting Into Relaxing

75 Minutes, Core, Full Body, Balance, Calm, Upper BackLisa DumasJanuary 28, 2023
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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6614843468 Lisa@lisadumasyoga.com
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