A Peaceful Morning Movement & Meditation — Lisa Dumas
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Lisa Dumas
Somatic Therapy and Anxiety Coaching

A Peaceful Morning Movement & Meditation

Enjoy 45 minutes of gentle mobility and accessible strengthening preparing you for a calming breath technique and a "peaceful place" meditation.

60 Minutes, Calm, Full Body, Core, Meditation, Morning RitualLisa DumasApril 20, 2023
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Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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6614843468 Lisa@lisadumasyoga.com
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