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Tuscany 2025 Haramara 2025
7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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A Peaceful Morning Movement & Meditation

Enjoy 45 minutes of gentle mobility and accessible strengthening preparing you for a calming breath technique and a "peaceful place" meditation.

60 Minutes, Calm, Full Body, Core, Meditation, Morning RitualLisa DumasApril 20, 2023
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Strong to Calm

60 Minutes, Arms, Balance, Calm, Core, Full Body, Upper Back, Legs, Meditation, mind, Morning RitualLisa DumasMay 6, 2023
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A Spring Spark

75 Minutes, Arms, Core, Upper Back, Inspiring, InvigorateLisa DumasApril 9, 2023
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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