A moderate 75 minute hatha practice designed to get things moving, whether it be difficult emotions, habitual worrying thoughts or lethargy due to time of year. Explore a breath technique to break up inertia and a purposeful quality of movement to focus the mind and warm the body.
An invigorating and warming practice that targets the big muscles of the body through planks and standing poses to build strength functionally.
When you need an infusion of strength and resilience, this powerful practice uses the mind to remember past courage. It strengthens arms, core and glutes while reminding you that you’re stronger than you think you are.
This 75 minute experience begins with a 10 minute meditation known to be helpful for the “pitta” dosha in the mind, an Ayurvedic concept that can describe the state of mind/body when we are pushing ourselves (and maybe others) to get things done, to achieve and do more, perhaps to the detriment of our energy and relationships to others and ourselves. The sequence is meant to be engaging and strengthening, ultimately supporting more contentment with the way things are, as they are.