A practice that views the breath as the base form of our internal life force “prana”. You will be invited to visualize the breath move in various directions, and sense the energy moving in your body. Intended to balance the flow of prana within to help harmonize body and mind
For those of us who count ourselves as worriers, focusing on our breath during meditation can be anxiety-inducing. This meditation invites you to focus on sensations of the body- the part of you that’s always present. You might find this technique to be very relaxing, because it helps us to arrive in the present moment where we belong and feel the most content. It’s also useful for those of us not accustomed to feeling our bodies and helps us befriend them and the sensations within.
The yogic map of a human being consists of five sheaths (koshas) that we can work with to balance our system and connect with our true nature more often. The first sheath or layer is the physical body. For many of us, connecting with our physical body is a path to feeling more at ease because we become present, the only place life really exists. Use this morning ritual when you want to ground and calm a nervous mind and body and focus scattered attention.
A moderate practice that includes a toolbox of techniques that you can use to soothe a worried mind and nervous body.
This slow flow hatha class begins with a breath technique to ignite the symbolic heart space. The physical practice is structured to "open" the front of the body and strengthen the back of the body and it closes with relaxation and meditation intended to help us stay connected to love, gratitude, compassion and the other expansive qualities of our hearts.
A Therapeutic Practice to support us as we learn to digest our life experiences skillfully; to take the lessons we need and release what doesn't serve us. Expect a moderate practice to open the front line of the body.
A moderate to challenging hatha practice that invites you to infuse gratitude into your practice. 75 minutes of hip and chest opening and arm strengthening to practice the art of enhancing and focusing on the beauty in our lives, ourselves and our yoga.
A hatha practice with additional focus on stretching and strengthening the feet and muscles of the legs. Expect to experience how calming and empowering it can be to really "feel your feet on the ground" and learn to establish a firm foundation on and off the mat.
A balanced, sometimes challenging practice that leads you through the yogic map of a human being. Learn how working with the body, breath and mind can invite you to experience the deeper part of you that is always OK.
A moderate hatha practice that offers three simple, but powerful techniques using the breath and the mind to cultivate an inner resource of safety. Intended to be a useful practice to meet a worried mind.
A moderate hatha practice that includes deliberate cueing to encourage the mind to be tethered to what is right here, right now. It is presence that keeps our physical practice calm while strong and opens the door to states of deeper wellbeing and tranquility.