Sleep Supporting Practice

Spend 20 minute moving gently and rhythmically to lull the body and mind into rest. Ideal to climb into bed for the supine portion and allow yourself to drift off as the practice closes with a countdown to calm.

30 Minutes, CalmLisa Dumas
Rebalance, Restore, Revitalize

During stressful, busy days, some of us require some stronger movement in order to fully relax and feel refreshed. This 75 minute practice begins with a renewing breath practice and invites a selection of moderate to challenging balancing postures and twists, with lots of options depending on what you need.

Cooling Body and Mind for Hot Days

Our July workshop focuses on the ayurvedic concept of "pitta", a fiery part of our constitution that can become aggravated during summer (pitta season). This class explains signs of over-active pitta along with several skills to balance, like sensitizing ourselves to our body heat, an engaging warm up, moon salutations, yin postures and embodied mantra for focus. Enjoy!