Alignment, Attitude, Action — Lisa Dumas
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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching

Alignment, Attitude, Action

Explore approaching your practice by aligning body, breath and mind, choosing an attitude to bring to the movement and from there take inspired action!

30 Minutes, Balance, Core, Full Body, InvigorateLisaFebruary 25, 2022
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75 Minutes, Balance, Full Body, Meditation, CalmLisaFebruary 25, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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