A practice for those wanting the elements of a downward facing dog without bearing so much weight on wrists and shoulders. Enjoy a warm up for wrists, shoulders and hamstrings and then a standing version of plank and dog using a wall for support. Useful for tending to healing shoulders.
A 20 minute practice that includes some brief neck and spine movement before settling into a breath visualization and a mantra repetition.
Celebrate your body and all it does by offering yourself sustainable choices in your movement. This 60 minute experience is designed to foster appreciation for body, breath and the gift of another day stepping into who you want to be.
Explore approaching your practice by aligning body, breath and mind, choosing an attitude to bring to the movement and from there take inspired action!
This class invites you to release and renew through full body movement followed by 30 minutes of restorative shapes and relaxation. Perfect for a reset!
A breath and movement practice that symbolizes the act of drawing our attention back to our own experience, protecting us from the drain of paying attention to so many other things outside of our self. Expect warming posture holds encouraging us to channel that inner heat to fortify our own energy stores.
If you've been offering a lot of your energy out into the world and operating on empty for a while, this practice is intended to help you pour back in with the help of nourishing breath, expansive moderate movement and deep rest.
This 30 minute practice begins with an uplifting breath technique and focuses on movement designed to increase a sense of vitality in body and mind. Closes with an enlivening yet calming restorative shape.
A breath visualization to promote balanced digestive fire and an invitation to inwardly repeat a mantra to ignite our personal power, will and ability to process life experiences.
This deluxe experience begins with a standing joint freeing series that moves up the length of the body and shifts into a strengthening sequence that moves back down the body complete with an inward repetition of mantras related to physical areas of focus and their corresponding symbolism. Perfect for increased focus and invigoration.
30 minutes of rejuvenating breath and movement to start the day with renewed vitality!
A 30 minute practice promoting the health of the hips and low back through mobilizing the hip joint, developing pelvic neutrality and strengthening the core!
The ayurvedic concept of "agni" is related to the element of fire and its symbolism as the heat that supports our healthy digestion of food and life. This workshop offers breath skills, visualization techniques and specific core-centred movements and twists to enhance our ability to metabolize the food we eat and the life we lead.
An opportunity to intentionally use your practice as a means of helping to integrate life experiences. A core-centered rhythmic flow with an invitation to reflect on what is being processed throughout.
A 30 minute gentle rhythmic rejuvenation that invites you to use your practice with intention to process and metabolize your daily experiences and feel the way you want to feel more often.
Alternate nostril breath can be an effective intervention for anxiousness. In this 15 minute meditation, we sample a manual and a mental version of this skill.
Evidence shows that rhythmic movements from right to left can help us foster confidence and courage. Enjoy this short practice the next time you want to feel authentically you!
Every aspect of this practice is related to balancing your nervous system including alternate nostril breath, joint mobilization, strong muscle engagement for the purpose of eventual relaxation in restorative postures. Suggested prop: bolster or pillows, Spotify playlist: Mantra from the lisaddumas account.
Experience how moving in rocking, rhythmic ways along with your breath can be a calming experience for your body and mind and how present-centered awareness is a balm for states of anxiety or over-worry.
A meditation that invites your awareness and appreciation to various aspects of your entire body, intended to leave you feeling refreshed and connected to the heart.