Unique movements and somatic experiences to soothe the nervous system along with a breath technique and visualization to move into your day feeling safe and sound.
A 30 minute movement practice that explores the concept that movement regulates breath, and regulated breath regulates the mind, inviting us to remember we're more than our daily concerns.
Explore rhythmic movement, a specific breath technique and a seated awareness practice all known to soothe and balance the nervous system creating a state of inner calm and an acknowledgment of the parts of you that are not afraid.
Focus on releasing tension and increasing mobility, specifically for the neck, shoulders and upper back while exploring a deeper release through a longer exhale. Closes with a restorative posture for further shoulder release and relaxation. Bolster or pillows suggested.
A meditation or a prep for a longer meditation inviting you to explore imagining implanting a mantra into the body.
Support yourself to move through challenging emotions by moving your body intuitively, breathing with a visualization and letting the mind settle.
Explore your body's relationship with the ground in strengthening standing postures and yin poses to relax the nervous system and find ease in effort. Intended to help you practice feeling calm and connected to yourself and the present moment before moving into potential.
Learn to soothe the nervous system through breath, grounding techniques and full body movement so you can feel centered, calm and mindful as you move forward into the possibilities of your day.
Cultivate a sense of appreciation through the breath and imagery in this 10 minute sit.
Warm up, strengthen and restore in a full body experience designed to help you move away from distraction and back to what matters most. This practice closes with a few restorative postures using a pillow or a bolster and 2 small blankets.
Awaken the muscles of your center with a sequence that stays close to the floor as a centering experience for the mind.
A 90 minute experience intended to empower you with physical practices, breath techniques, mindfulness and a meditation to soothe and calm overwhelm, chronic worry and tension.
A slow flow matched with an intentional, balanced breath rhythm tethered to a focused mind blend to create the potential for a meaningful closing seated meditation. The ultimate in relaxation in aligned (sometimes strong) action.
A slow and rhythmic flow through repetitive movements and the breath known to create a grounded flow in the body and mind.
A brief seated practice featuring tension release, a breath visualization and technique to start your day soothed and centered.
A brief seated practice featuring plenty of accessible skills to focus the mind away from worry. Explore a breath visualization along with hand movements, then, the introduction of mantra repetition matched with additional simple hand gestures.
Sometimes stronger (yet comfortable) movement is what we need to be able to slow down and really rest. Explore postures to strengthen, legs, core and arms, and then stretch, breathe and move into deep restoration.
Appropriate, repetitive movement helps our bodies to let go of tension and the brain to release "feel good" chemicals. Mindfulness practices grow the parts of the brain associated with learning and self-compassion while depressing the fearful, protective and often unhelpful area. This class combines a useful asana sequence with mindfulness practices and relaxation techniques to help you become more calm and centered in times of change.
Begin this complete strength and stretch experience with a guided body scan to rest the mind and encourage healing, present-centred thinking. You'll be invited to check back into the body often throughout this practice which closes with a more detailed scan for deeper relaxation and peace.
A full body hatha experience featuring guidance to help you connect with your inner experience. Useful for days when the mind feels busy and the body feels ungrounded.