A sequence that gets your whole body moving, but not too far from the floor. For days when you want to practice, but you also kinda don't.
Yoga philosophy teaches that our breath can mobilize our prana and influence its state. Prana is said to be our energetic life force that animates everything from our thoughts to our immune system. This meditation uses breath awareness and visualization and is preceded by standing movement to prepare.
Enjoy a supine meditation where you will be guided into deep relaxation for the body and mind and invited to explore imagery to help celebrate the return of the sun after the longest night of the year.
A 90 minute experience to acknowledge the arrival of the winter season and the longer days of light. Exploring the pause at the end of the exhale is a calming, balancing technique through an invigorating sequence and reflections to close the end of the year.
Brief movement, breathwork, contemplation and visualization to remember what is most important to you at this time of year.
A practice of mindful movement intended to support the art of being present in all the moments we pour our hearts into creating. Full body mindful strengthening followed by slower stretches and a lengthened body scan meditation.
Expect a few minutes of preparatory movements for increased shoulder freedom before exploring a breath visualization and a mantra to cultivate inner contentment and tranquility.
Explore a practice inviting you to imagine your very own peaceful place that you can revisit any time you need it.
A 10 minute seated practice useful for setting intentions for a new day, a new week or in this case, a new month. Expect to cultivate a memory and explore gentle movement and breath to inspire a chosen supportive feeling.
Unique movements and somatic experiences to soothe the nervous system along with a breath technique and visualization to move into your day feeling safe and sound.
Support yourself to move through challenging emotions by moving your body intuitively, breathing with a visualization and letting the mind settle.
Movement to warm up your body in cooler weather or to prepare for the day while focusing on intention to hold gratitude for the reasons you show up in your life.
Cultivate a sense of appreciation through the breath and imagery in this 10 minute sit.
A practice that begins 30 days of gratitude, OR any day, week, or month of your choosing. Start with journaling gratitude, followed by a breath technique and a brief warm up to embody appreciation before shifting into other forms of movement and daily tasks feeling more content with what already is.
Warm up, strengthen and restore in a full body experience designed to help you move away from distraction and back to what matters most. This practice closes with a few restorative postures using a pillow or a bolster and 2 small blankets.
A 90 minute experience intended to empower you with physical practices, breath techniques, mindfulness and a meditation to soothe and calm overwhelm, chronic worry and tension.
An opportunity to reflect on what you'd like to receive more of, and what you'd like to offer to someone else through your earnest practice. You'll be invited to weave your intentions through a rhythmic, moderate flow designed to increase mobility, strength and flexibility.
Begin this complete strength and stretch experience with a guided body scan to rest the mind and encourage healing, present-centred thinking. You'll be invited to check back into the body often throughout this practice which closes with a more detailed scan for deeper relaxation and peace.
A brief, seated breath, movement and visualization practice to help you reconnect with your heart. The movement calms the body and mind so you can open to deeper aspects of yourself beyond thought.
A full body hatha experience featuring guidance to help you connect with your inner experience. Useful for days when the mind feels busy and the body feels ungrounded.