Meet with me for an initial session for an assessment regarding the specific skills that work for your body, mind and schedule. Receive an easy set of skills to practice for 2 weeks on your own time including a personalized recorded guided relaxation or meditation.

Receive a follow-up session to assess the efficacy of the initial practice and receive adjustments if necessary. Will include a second personalized audio practice just for you.

Receive one month free access to my robust library of therapeutic skills and practices: Worrier to Warrior Yoga Therapy

Meet me one month following the initial session to receive a complete, individualized practice to support your peace going forward.

Investment: $337.00

Price in CAN for Canadian residents and in USD through Venmo or PayPal for US residents.