Virtual Somatic Therapy or Therapeutic Yoga Single Session
Virtual Somatic Therapy or Therapeutic Yoga Single Session
What to expect:
-you’ll be empowered with the specific skills and techniques to easily create an effective and efficient home practice to support your unique physical, mental and spiritual goals.
- your initial session will include a confidential intake where you will be invited to share information about any pertinent health history. You will then be invited to sample a selection of movement practices, breath techniques and/or meditation skills that are appropriate for your specific needs,
-you will leave the session with a few easy-to-follow practices and a plan as to how to integrate them into your existing schedule. You may also leave with a personalized meditation or guided relaxation practice recorded just for you.
I do not want finances to hold you back from receiving this work. The investment for a 60 minute session with me costs $125 in Canadian Dollars. If the cost feels like a significant barrier, I offer a scale between $65 and $125 per session. If you are choosing an amount between that range, Please e-transfer to lisa@lisadumasyoga.com or Venmo me at @LisaDumasYoga
Within a one on one yoga therapy session, you may be invited to:
Explore yogic tools like appropriate movement, breath techniques, mantra, mudra meditation and visualization
Learn to use breath and mindfulness to ground and become present
Learn to work WITH emotions
Uncover the roots of anxiety and move toward healing
Compassionately question your thoughts
Learn to cultivate a kinder inner dialogue
Support yourself by learning to establish healthy boundaries and daily schedules
Rediscover true compassion toward yourself
You will be empowered to choose which tools are right for you, everything will be offered as an invitation to sample to your level of comfort. Initial sessions are 75 minutes, follow ups are 60 mins and take place in a safe, virtual space or we can meet on the phone.