An invitation to practice present-centered awareness by connecting with body sensations and witnessing the outer and inner environment.
If you are in recovery from an injury, an illness, an episode of stress or another state of dis-ease, a practice like this can support healing. Expect 40 minutes of gentle movement leading into guided deep relaxation.
A gentle standing sequence intended to center the mind and calm the body. Explore the connection of feet on the ground, of a pause to feel the present moment and a restful breath technique to further soothe your systems.
A mindfulness practice designed to help you hold all the parts of yourself in compassion and discern how you really feel and what you need to support yourself.
A 20 minute meditation featuring preparatory movement, a breath technique and supportive imagery to help soften and connect with the qualities of the heart.
Lie down to receive this calming experience that includes a body scan and a grounding visualization.
An example of a gentle, essential practice that prepares and protects the body for the day while calming the nervous system and clearing the mind.
A 20 minute meditation intended to be received from a supine (lying down) position. Get comfortable and enjoy this body scan and breath technique inviting you to connect with the support beneath you.
Practice observing sensation related to emotions rather than getting swept away on the waves of our ever changing inner landscapes.
A restoring and inspiring exploration of a handful of meditation techniques including a gratitude meditation, meditation in motion, an embodied practice, a seated version and a supine body scan. See which one resonates with you today!
Our July workshop focuses on the ayurvedic concept of "pitta", a fiery part of our constitution that can become aggravated during summer (pitta season). This class explains signs of over-active pitta along with several skills to balance, like sensitizing ourselves to our body heat, an engaging warm up, moon salutations, yin postures and embodied mantra for focus. Enjoy!
Explore how gentle, rhythmic movement can assist in calming the nervous system, slowing the breath and relaxing the body, Practices like this one, over time, can help to heal an anxious mind and body.
A contemplative flow inviting you to receive a thought like this one at the end of an exhale, as you connect with the ground beneath you as a way of experiencing the potential of the present moment throughout your movement and breath practice.
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need a steadying, balancing experience.
A 15 minute practice featuring progressive relaxation, a body scan, breath visualizations and heart centred awareness. Receive it from a seated or supine position.
Deeply exploring the art of attention in the transitions between one pose and another. Wait until you experience the difference in your practice when your attention is this close to the movements between the movements and the spaces inside every breath!
A 20 minute guided meditation inviting you to lie down comfortably, engage in a body scan to relax deeply and explore imagery to settle the mind.
Explore practices designed to assist with an anxious mind, repetitive worry or a low mood and how they can invite clarity, perspective and relaxation. Includes movement, visualization, journaling prompts and deep rest.
A 30 minute meditation featuring progressive relaxation, a focusing breath visualization and a body scan to increase present-centered awareness and calm.
Gentle, rhythmic movements encourage the breath to deepen naturally, allowing the body and mind to calm and feel prepared for a "three part breath" technique for increased relaxation. Use frequently to settle the nervous system often.