In our March workshop we explored an idea of "balance" that invites us to move, breathe and meditate with the intention to better hold and accept all aspects of who we are as we hold so many aspects of the human experience in the world now.
A breath visualization to promote balanced digestive fire and an invitation to inwardly repeat a mantra to ignite our personal power, will and ability to process life experiences.
This deluxe experience begins with a standing joint freeing series that moves up the length of the body and shifts into a strengthening sequence that moves back down the body complete with an inward repetition of mantras related to physical areas of focus and their corresponding symbolism. Perfect for increased focus and invigoration.
The ayurvedic concept of "agni" is related to the element of fire and its symbolism as the heat that supports our healthy digestion of food and life. This workshop offers breath skills, visualization techniques and specific core-centred movements and twists to enhance our ability to metabolize the food we eat and the life we lead.
An opportunity to intentionally use your practice as a means of helping to integrate life experiences. A core-centered rhythmic flow with an invitation to reflect on what is being processed throughout.
Every aspect of this practice is related to balancing your nervous system including alternate nostril breath, joint mobilization, strong muscle engagement for the purpose of eventual relaxation in restorative postures. Suggested prop: bolster or pillows, Spotify playlist: Mantra from the lisaddumas account.
A 15 minute practice that invites you to turn your gaze inward and hold space for "what is" in this moment. Check in with your mind, body, breath, emotional tone and energy to get information for what you need through the day.
Mindful movement matched with a supine or seated body scan to melt tension of the body and mind. An ideal practice for anxious days.
Brief movement, breathwork, contemplation and visualization to remember what is most important to you at this time of year.
Inspiration, movement and imagery to help understand and build boundaries reminding us that our emotions are valid and belong to us and other people's emotions are theirs.
Explore a practice inviting you to imagine your very own peaceful place that you can revisit any time you need it.
A 10 minute seated practice useful for setting intentions for a new day, a new week or in this case, a new month. Expect to cultivate a memory and explore gentle movement and breath to inspire a chosen supportive feeling.
A 30 minute dynamic movement practice encouraging present-centred awareness. Explore focus enhancing balancing in a rhythmic, mindful sequence.
A 30 minute movement practice that explores the concept that movement regulates breath, and regulated breath regulates the mind, inviting us to remember we're more than our daily concerns.
Explore rhythmic movement, a specific breath technique and a seated awareness practice all known to soothe and balance the nervous system creating a state of inner calm and an acknowledgment of the parts of you that are not afraid.
A meditation or a prep for a longer meditation inviting you to explore imagining implanting a mantra into the body.
Ayurveda, the sister science of yoga, views anxiety/ over-worry as an imbalance of a quality called "vata". Related to air and ether, imbalanced vata creates turbulence, distraction and a lack of ground, while balanced vata enhances vitality, personal power and presence. Enjoy this gentle movement and breath experience to feel peacefully alive.
Awaken the muscles of your center with a sequence that stays close to the floor as a centering experience for the mind.
A brief seated practice featuring plenty of accessible skills to focus the mind away from worry. Explore a breath visualization along with hand movements, then, the introduction of mantra repetition matched with additional simple hand gestures.
An opportunity to reflect on what you'd like to receive more of, and what you'd like to offer to someone else through your earnest practice. You'll be invited to weave your intentions through a rhythmic, moderate flow designed to increase mobility, strength and flexibility.